FIREFLY in Kenora-Rainy River is out with some expert tips to support child and youth mental health this winter.
The agency admits this is a very difficult time for many right now due to the extended lockdown and is urging families to reach out for help.
Here are the main tips to remember from FIREFLY:
1. Focus on gratitude
-Take a few minutes to think of the things you are grateful for and encourage children to do the same. That is not to take away from how challenging things have been over this last year, but rather, it’s an opportunity to recognize that some good things have been happening, too.
2. Embrace winter
-Having a positive mindset about winter may encourage you and your family to think of new ways to get outside more.
3. Collaborate with kids on plans
-Take time to collaborate with your children and family on activities to stay busy. If your teen is feeling unmotivated to go out, try to really understand what’s behind their feelings. Ask if there is anything new that they are interested in trying. It gives you a chance to help them shift how they may be feeling.
4. Stay connected
-Talk to children and teens and ask what methods of connecting with friends is best for them. Is there a virtual program they could do together? Depending on your child’s interests, it could be something like a shared online yoga or dance program.
5. Stay active
-Going out, even on cloudy days, will give you a dose of much-needed natural light. FIREFLY has some fun ideas for activities to get your kids moving on the resource section of their website www.fireflynw.ca/resources-and-links
6. Keep healthy habits and routines
-Prioritize the healthy habits you normally have, such as getting enough sleep, eating healthy, and exercising regularly. Routines, and knowing what to expect in the day, can be especially helpful to children with mental health issues.
7. Reach out for help
-If you are not sure what your child is experiencing is normal or if they need help, reach out for help by calling the FIREFLY Centralized Intake line at 1-833-696-5437. Help is available from child and mental health experts who can to talk to your child or you, or both. You can also email intake@fireflynw.ca